Workout Sets

A repetition, often referred to as a rep, is one complete movement of an exercise. For instance, one push-up counts as one repetition. A set, on the other hand, is a collection of repetitions performed consecutively. So if you do 10 push-ups in a row, that’s one set of 10 repetitions.

Yes, taking breaks between sets is crucial for recovery and performance. The length of your rest period can vary depending on your goals; for strength training, 2-5 minutes of rest is often beneficial, whereas for muscle endurance or hypertrophy, 30 seconds to 90 seconds is usually adequate. Rest helps replenish energy stores and maintain workout intensity.

When choosing workout clothes, look for materials that are breathable, moisture-wicking, and stretchy. Fabrics like polyester, nylon, and spandex are popular choices as they help keep you dry and comfortable. Cotton can absorb sweat and make you feel heavy during workouts, so it’s less ideal for high-intensity activities.