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Sumo vs. Conventional Deadlifts

By Teresa M on November 3, 2020

Reading Time: 4 minutes While one form of deadlifts puts more strain on the lower spine, the other keeps the torso ...

Why Peloton users should invest in workout gear

By #Baleaf Community on October 19, 2020

Guest Post by Leah Ingram 14/10/2020 - Almost as soon as my husband and I got our Peloton in 2016, we realized we n...

A Useful Guide to the Best BALEAF Leggings As Leggings Season Arrives

By Teresa M on October 14, 2020

Reading Time: 5 minutes Finding the best leggings for yourself is difficult. But with guide, you will surely be bet...

Good Morning Exercise 101

By Teresa M on August 28, 2020

Reading Time: 5 minutes Ever heard of the good morning exercise? Learn more about its benefits, techniques, variati...

5-Minute Beginner Leg Workout At Home

By Teresa M on August 22, 2020

Reading Time: 5 minutes Keywords: leg workout, leg day workout The COVID-19 pandemic may be getting under control...

World’s Greatest Stretch – All You Need to Know About It

By Teresa M on August 20, 2020

Reading Time: 4 minutes If there was only one stretch that you needed to do before or after a workout, it would be...

A Guide to Romanian Deadlifts: Techniques, Benefits & Variations

By Teresa M on August 19, 2020

Reading Time: 5 minutes Want a single solution for a stronger core and lower body? Try Romanian deadlifts. Find out...

The Clamshell Exercise – All You Need To Know

By Teresa M on August 18, 2020

Reading Time: 5 minutes The clamshell exercise is one of the best exercises to strengthen the muscles of your lower...

Getting Back to the Gym – 7 Tips to Ease Back Into Working Out After Quarantine

By Teresa M on July 27, 2020

Reading Time: 4 minutes If you have been hibernating throughout the pandemic, getting back to the gym might seem da...

At Home HIIT Workout for Beginners

By Teresa M on July 13, 2020

Reading Time: 5 minutes When everything around you is fast-paced, so should be your workout. Try this at home HIIT ...

Morning Stretches for Runners

By Teresa M on July 6, 2020

Reading Time: 5 minutes Start your day with a full-body stretch as you prepare to run a mile. Find out the best mor...

How to Get Bigger Arms With and Without Weights

By Teresa M on July 3, 2020

Reading Time: 4 minutes Add strength and size to your arms with an arms workout. Find out how you can incorporate a...

8 Essential Summer Running Tips

By Teresa M on June 29, 2020

Reading Time: 4 minutes The scorching summer heat might slow you down, but not when you follow these essential summ...

Why is the Clamshell Exercise Good for You

By Teresa M on June 19, 2020

Reading Time: 3 minutes Never heard of clamshells? It is one of the best ways to strengthen and add stability to yo...

What is Bulgarian Split Squat Exercise

By Teresa M on June 11, 2020

Reading Time: 3 minutes Want to find out about the best exercise for your legs? Learn about the benefits of the B...

A Guide to Cycling Gear

By Teresa M on June 5, 2020

Reading Time: 4 minutes Whether you are a cycling enthusiast or just getting started, you need the right cycling k...

A Useful Checklist to Get the Downward Dog Position Right

By Teresa M on May 22, 2020

Reaading Time: 3 minutes If you are looking to form that perfect triangle with your body, you have come to the ri...

5 Tips on How to Start Trail Running

By Teresa M on May 17, 2020

Reading Time: 3 minutes The first thing that you need to know about trail running is that it is not going to be e...

Resistance Band Exercises for Legs

By Teresa M on May 15, 2020

Reading Time: 4 minutes Keywords: resistance band workouts, resistance band exercises for legs, Indoor workouts W...

An Easy Yoga Sequence for Beginners to Practice at Home

By Teresa M on May 9, 2020

by Magl13 Reading Time: 3 minutes During this current COVID-19 situation people are staying at home to keep them...