Baleaf Blogs & News
The Clamshell Exercise – All You Need To Know
Reading Time: 5 minutes The clamshell exercise is one of the best exercises to strengthen the muscles of your lower body, specifically the hips and thighs. Read this blog post...
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Getting Back to the Gym – 7 Tips to Ease Back Into Working Out After Quarantine
Reading Time: 4 minutes If you have been hibernating throughout the pandemic, getting back to the gym might seem daunting but not when you try these tips. Keywords: getting back...
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At Home HIIT Workout for Beginners
Reading Time: 5 minutes When everything around you is fast-paced, so should be your workout. Try this at home HIIT workout for beginners and stay safe and fit. Keywords: HIIT...
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Morning Stretches for Runners
Reading Time: 5 minutes Start your day with a full-body stretch as you prepare to run a mile. Find out the best morning stretching routine for runners. Keywords: stretches, routine...
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How to Get Bigger Arms With and Without Weights
Reading Time: 4 minutes Add strength and size to your arms with an arms workout. Find out how you can incorporate an arm workout at home, both with and without...
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8 Essential Summer Running Tips
Reading Time: 4 minutes The scorching summer heat might slow you down, but not when you follow these essential summer running tips. Keywords: running in the heat, hot weather ...
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Why is the Clamshell Exercise Good for You
Reading Time: 3 minutes Never heard of clamshells? It is one of the best ways to strengthen and add stability to your lower body. Keywords: clamshells, clamshell exercise You...
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What is Bulgarian Split Squat Exercise
Reading Time: 3 minutes Want to find out about the best exercise for your legs? Learn about the benefits of the Bulgarian split squat and how to go about it....
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A Useful Checklist to Get the Downward Dog Position Right
Reaading Time: 3 minutes If you are looking to form that perfect triangle with your body, you have come to the right place. Here is a mini-guide to help...
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5 Tips on How to Start Trail Running
Reading Time: 3 minutes The first thing that you need to know about trail running is that it is not going to be easy. Whether you are running for...
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Resistance Band Exercises for Legs
Reading Time: 4 minutes Keywords: resistance band workouts, resistance band exercises for legs, Indoor workouts With social distancing and closed gym doors, trying to lose all the extra flab...
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An Easy Yoga Sequence for Beginners to Practice at Home
by Magl13 Reading Time: 3 minutes During this current COVID-19 situation people are staying at home to keep them safe but this doesn't mean that they can't stay active. Working...
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