Baleaf Blogs & News
Smart Moves To Motivate Yourself to Exercise When You’d Rather Do Anything Else
Need motivation to exercise when there are numerous other activities you'd rather be engaged in? This one's for you!
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Hiking in the Snow: Safety Tips and Tricks
Stay warm and safe during winter hikes with these tips and tricks when hiking in the snow.
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The Benefits of Cycling for 30 Minutes Every Day
Discover how cycling every day for 30 minutes is among the most beneficial activities for your body, enhancing strength, endurance, and mood.
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How To Motivate Yourself To Get Back To Running After a Long Break
Want to know how to get back to running after a long break? Get to know these motivational techniques to get back on the tracks.
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These Are the Exercise Myths You Have To Stop Believing Immediately
Achieving a successful start involves adopting the right exercise mindset by knowing the exercise myths that have plagued the gym and workouts.
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How To Set Reasonable Fitness Goals for the New Year
Setting fitness goals for the New Year have to to be realistically achievable. Ensure your goals are well-planned and stay consistent in doing them.
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Why It Matters: What You Wear in the Gym
Feeling gym discomfort or aiming for style with safety? Here's why what you wear in the gym matters.
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How These Stretches To Do at Work Refresh You
Ease discomfort and stiffness with these stretches to do at work to refresh and re-energize you.
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Why Volume and Intensity in Exercise Matter
Knowing the important role volume and intensity play in exercise helps you build the body you want and the endurance you need.
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Why You Should Do Winter Walking
Taking a stroll is an awesome mood booster that can brighten up your day, and don't let the chilly weather stop you from finding joy in a winter walk!
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Everything You Need To Know About Qi Gong
Qi Gong practice preserves your jing, balances your qi flow, and enlightens your shen.
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Awesome Reasons To Do Indoor Cycling This Winter
Winter indoor cycling provides a great alternative, allowing cyclists to maintain their training or exercise routine in the comfort and safety of their own place.
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How To Stay Fit and Active in Winter: The Top 10 Sports To Try
How to stay fit and active in winter is tough due to cold, early darkness, and possible early gym closures due to inclement weather. But these outdoor activities shouldn't stop from...
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Winter Riding Tips: How to Stay Warm and Safe
The cold weather shouldn't deter you from biking outside. With preparations and the right gear, you'll def have an enjoyable ride.
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Cycling vs. Running - Which One Burns More Calories?
While cycling and running can make you sweat buckets, doesn't mean they both burn the same number of calories.
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Winter Swimming Safety Tips and Guidelines for a Chilly Dip
Winter swimming may not get all the nods. But with planning and the right set of gear, it can become a pleasant experience.
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