Baleaf Blogs & News
These Are the Food Myths You Have To Stop Believing Immediately
Busting food myths is essential for making informed dietary choices.
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What To Eat When Training for a Marathon
With careful planning of the best foods to eat when training for a marathon, you can ensure a positive and successful running experience to the finish line.
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The Best Plant-Based Protein Sources That Are Amazingly Good for You
Embracing a plant-based diet doesn't imply sacrificing protein. Explore these delicious plant-based protein sources to craft a balanced plate for a totally nourished feeling.
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Why Do We Need To Take Vitamin D in the Winter?
In winter, we need vitamin D the most, but many of us aren't getting enough of it. So let's explore how to get vitamin D in winter.
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Nutrition Hacks To Keep the Skin Hydrated During Winter
The cold season can dry up our skin. Discover these nutrition hacks on how to keep your skin hydrated during winter.
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How To Stay Fit and Healthy During the Holiday Season
The festive indulgence may bring tempting treats compromising our health. Check out these tips on how to stay fit and healthy during the holidays.
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