Todo el equipo

Choosing the right size for running apparel starts with measuring your body. Take your measurements for bust, waist, and hips, and compare them to the size chart provided by the brand. Keep in mind that different brands may have varying sizing standards. It’s also beneficial to read customer reviews regarding fit or consider trying on the apparel before purchasing, especially if you’re between sizes. Many brands also offer return policies, allowing you to exchange sizes if necessary.

The best materials for running apparel are those that provide comfort, durability, and flexibility. Common choices include polyester and nylon, which are lightweight and moisture-wicking. Merino wool is another great option for colder weather due to its excellent thermal regulation and moisture management. Look for fabrics that also have a bit of spandex or elastane blended in, as this adds stretch and improves fit. Ultimately, the best material will depend on climate, personal preference, and the type of running activities.

The lifespan of running apparel can vary based on frequency of use and the quality of the materials. Generally, you should consider replacing running clothes every 6 to 12 months if you run regularly. Signs that it's time for a replacement include fading colors, a loss of elasticity, or visible wear and tear. Keeping an eye on the performance of the fabric, like moisture-wicking ability, can also help determine when to update your gear.