BaleaFIT | Baleaf Sports

Baleaf Fits For More

on January 24, 2022

3 Lifestyle Tips for the New Year - Guest Post by @anna.likes.fitness

Guest post by Anna - "New year, new me!" A common refrain this time of year. I’m all about setting goals a...

on January 18, 2022

Lower Back Pain—How To Prevent Back Injuries While Running

A guest post by Allison Felsenthal Individuals who run are aware of the injuries that can arise from poor running...

Baleaf Favorite Winter Running Essentials

on December 9, 2021

My 4 Favorite Winter Running Essentials - A Guest Blog

Let’s talk layers. 2/22/2021 Alli Felsenthal - Winter running is one of my favorite topics to discuss among...

on May 12, 2021

Best BALEAF UPF Gear For Your Outdoor Summer Adventures

Reading Time: 4 minutes Protect yourself against the harmful UV rays this summer with BALEAF’s UPF gear. Keywords: ...

on February 22, 2021

@kenstandsonthings And His Clean Eating and Healthy Meal Ideas

Today, we're gonna do a quick chat with our brand's dearest friends Ken (@kenstandsonthings) and Brooke (@beyond24d...

on January 15, 2021

What to Wear When Cycling During the SpringSeason

Reading Time: 3 minutes Choosing the right cycling gear to keep you comfortable can be tricky during spring. Find o...

on November 3, 2020

Sumo vs. Conventional Deadlifts

Reading Time: 4 minutes While one form of deadlifts puts more strain on the lower spine, the other keeps the torso ...

on October 19, 2020

Why Peloton users should invest in workout gear

Guest Post by Leah Ingram 14/10/2020 - Almost as soon as my husband and I got our Peloton in 2016, we realized we n...

on October 14, 2020

A Useful Guide to the Best BALEAF Leggings As Leggings Season Arrives

Reading Time: 5 minutes Finding the best leggings for yourself is difficult. But with guide, you will surely be bet...

on August 28, 2020

Good Morning Exercise 101

Reading Time: 5 minutes Ever heard of the good morning exercise? Learn more about its benefits, techniques, variati...

on August 22, 2020

5-Minute Beginner Leg Workout At Home

Reading Time: 5 minutes Keywords: leg workout, leg day workout The COVID-19 pandemic may be getting under control...

on August 20, 2020

World’s Greatest Stretch – All You Need to Know About It

Reading Time: 4 minutes If there was only one stretch that you needed to do before or after a workout, it would be...

on August 19, 2020

A Guide to Romanian Deadlifts: Techniques, Benefits & Variations

Reading Time: 5 minutes Want a single solution for a stronger core and lower body? Try Romanian deadlifts. Find out...

on August 18, 2020

The Clamshell Exercise – All You Need To Know

Reading Time: 5 minutes The clamshell exercise is one of the best exercises to strengthen the muscles of your lower...

on July 27, 2020

Getting Back to the Gym – 7 Tips to Ease Back Into Working Out After Quarantine

Reading Time: 4 minutes If you have been hibernating throughout the pandemic, getting back to the gym might seem da...

on July 13, 2020

At Home HIIT Workout for Beginners

Reading Time: 5 minutes When everything around you is fast-paced, so should be your workout. Try this at home HIIT ...

on July 6, 2020

Morning Stretches for Runners

Reading Time: 5 minutes Start your day with a full-body stretch as you prepare to run a mile. Find out the best mor...

on July 3, 2020

How to Get Bigger Arms With and Without Weights

Reading Time: 4 minutes Add strength and size to your arms with an arms workout. Find out how you can incorporate a...

on June 29, 2020

8 Essential Summer Running Tips

Reading Time: 4 minutes The scorching summer heat might slow you down, but not when you follow these essential summ...

on June 19, 2020

Why is the Clamshell Exercise Good for You

Reading Time: 3 minutes Never heard of clamshells? It is one of the best ways to strengthen and add stability to yo...

You've viewed 40 of 46 posts

Load More Posts