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Eat to Ride: Nutrition for Cyclists

Eat to Ride: Nutrition for Cyclists

In the seminal work, “Intuitive Eating: A Revolutionary Program that Works,” authors Evelyn Tribole and Elyse Resch explain why proper nutrition ma...

Yoga poses every athlete should add to their training

Yoga poses every athlete should add to their training

In most cases, athletes often feel that more is more, rather than less. The harder they train, and the more intense is better for their body. This ...

From Sweden to the Sahara: One Cyclist’s Epic Tale

From Sweden to the Sahara: One Cyclist’s Epic Tale

“I am thinking about everything,” Jackiie laughs. “When you zone out, you just start thinking without knowing.” That was Jackiie Samuelsson’s earne...

3 Yoga Poses to Benefit Every Runner

3 Yoga Poses to Benefit Every Runner

While the best way to get better at something is practice, yoga poses allow all of that practice to improve ten fold. You can think of yoga poses a...

3 Tips for Running in the Cold

3 Tips for Running in the Cold

 When the winter months settle in, there’s no need to throw your running clothes in the back of the closet. Running can be a year-round activity gi...

Fit your Kit: A Guide to Cycling Clothing

Fit your Kit: A Guide to Cycling Clothing

Over the years, cycling shorts have been the butt of many jokes (pun intended). Compared to other mainstream sportswear like football shorts and ru...

Fashion designed pocket workout leggings recommendation

The big side stash pocket on the Baleaf pocket series leggings is one of the best features. Leggings and yoga pants only have small rear pocket al...

Cycling Apparel Wash Instruction

Use the Delicate Cycle I prefer to hand wash my cycling jerseys and bib shorts. While if you prefer washing them in the washing machine, please use...

8 Winter Running Essentials

If you don't know what to wear for winter training, here is the right place to ask. What should I wear for winter training? The basic rules: stay a...

Buying Guide for Cycling Shorts

Cycling Shorts Buying Guide Most beginners will get lost while choosing a right apparel for comfort riding as there are plenty of them on the mark...

BALEAF SPORTS NEW WEBSITE LAUNCH ANNOUNCEMENT

We're very excited to announce the launch of our newly website with bright color and brief design which enable easier and faster navigation and mo...