5-Minute Beginner Leg Workout At Home

Beginner Friendly Leg Day At Home


A quick beginner-friendly workout to try out at home to tone, shape, and lift the glutes!

#WorkoutWednesday

  • 5-Minute Ab Circuit Workout: Crush Your Core (Beginner Friendly)

Huge thanks go to Dani (@thatfitmomdani) for this awesome workout! Follow her for more workouts and fitness tips.

“Try these exercises out at home to tone, shape, and lift the glutes.  Each exercise is to be completed for 12 reps and 3 sets with 90-120 seconds of rest between each set (for the unilateral movements be sure to complete both sides). Practice this workout 2-3 times a week." 

Exercise 1

Exercise 1

Exercise 2

Exercise 3

Exercise 3

Exercise 4

Exercise 5

Exercise 5






Proudly introducing @thatfitmomdani



"My name is Danielle Kerr. I am a ACSM Certified Personal Trainer. As a trainer, I empower women to embrace exercise as a way to revitalize their lives. My business, Champion Mother Fitness, launched in 2020. My goal with my work is to create space for women to boost their emotional well-being while improving their physical health."




"I’ve been wearing Baleaf's activewear since I first started my fitness journey. What I love about their clothing is that they offer high quality activewear at a low cost."

Proudly introducing @thatfitmomdani

"My name is Danielle Kerr. I am a ACSM Certified Personal Trainer. As a trainer, I empower women to embrace exercise as a way to revitalize their lives. My business, Champion Mother Fitness, launched in 2020. My goal with my work is to create space for women to boost their emotional well-being while improving their physical health."

"I’ve been wearing Baleaf's activewear since I first started my fitness journey. What I love about their clothing is that they offer high quality activewear at a low cost."

Dani's picks:

Code BALEAFBLOG for $5 off!

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