BaleaFIT

Sumo vs. Conventional Deadlift

4 Healthy Habits That Every Athlete Needs to Survive The Second Wave

5-Minute Beginner Leg Workout At Home

Good Morning Exercise 101: Techniques, Benefits & Variations

Good Morning! Sounds more like a greeting on an email or a sweet text from a loved one. But it is also an exercise that works on some of the major ...

A Guide to Romanian Deadlifts: Techniques, Benefits & Variations

Want a single solution for a stronger core and lower body? Try Romanian deadlifts. Find out more about the techniques, benefits, and variations of ...

World's Greatest Stretch – All You Need to Know About It

Fartlek Training 101: An Absolute Fun Way to Run Faster!

5-Minute Ab Circuit Workout: Crush Your Core (Beginner Friendly)

Toned, high definition, pack of six abs is the dream of every fitness enthusiast, and you really need to work hard to get them. But if you are a be...

Try These Morning Stretches To Jump Start Your Day | Baleaf Sports

Start your day with a full-body stretch as you prepare to run a mile. Find out the best morning stretching routine for runners.

HIIT For Beginners: No Equipment. Super Easy. | Baleaf Sports

When everything around you is fast-paced, so should be your workout. Try this at home HIIT workout for beginners and stay safe and fit.

Arm Day: How to Get Bigger Arms With and Without Weights | Baleaf Sports

Add strength and size to your arms with an arms workout. Find out how you can incorporate an arm workout at home, both with and without weights.

A Guide to Cycling Kit 2020 | Baleaf Sports

Whether you are a cycling enthusiast or just getting started, you need the right cycling kit for a comfortable commute. Find out about the proper c...