BaleaFIT | Baleaf Sports

Good Morning Exercise 101: Techniques, Benefits & Variations

Good Morning Exercise 101: Techniques, Benefits & Variations

Good Morning! Sounds more like a greeting on an email or a sweet text from a loved one. But it is also an exercise that works on some of the major ...

A Guide to Romanian Deadlifts: Techniques, Benefits & Variations

Want a single solution for a stronger core and lower body? Try Romanian deadlifts. Find out more about the techniques, benefits, and variations of ...

World's Greatest Stretch – All You Need to Know About It

Over time, the world’s greatest stretch has earned its reputation and there are genuine reasons for it. It targets all major muscle groups, is quic...

Fartlek Training 101: An Absolute Fun Way to Run Faster!

Runners, especially beginners, are often intimidated by the idea of speedrunning. But do you know there is a flexible and straightforward way of in...

5-Minute Ab Circuit Workout: Crush Your Core (Beginner Friendly)

Toned, high definition, pack of six abs is the dream of every fitness enthusiast, and you really need to work hard to get them. But if you are a be...

Try These Morning Stretches To Jump Start Your Day | Baleaf Sports

Start your day with a full-body stretch as you prepare to run a mile. Find out the best morning stretching routine for runners.

HIIT For Beginners: No Equipment. Super Easy. | Baleaf Sports

When everything around you is fast-paced, so should be your workout. Try this at home HIIT workout for beginners and stay safe and fit.

Arm Day: How to Get Bigger Arms With and Without Weights | Baleaf Sports

Add strength and size to your arms with an arms workout. Find out how you can incorporate an arm workout at home, both with and without weights.

A Guide to Cycling Kit 2020 | Baleaf Sports

Whether you are a cycling enthusiast or just getting started, you need the right cycling kit for a comfortable commute. Find out about the proper c...

The Clamshell Exercise – All You Need To Know | Baleaf Sports

The clamshell exercise, or more commonly known as clams, is one of the best exercises to incorporate in your daily workout repertoire. Named after ...

Become an Expert on Bulgarian Split Squats by Watching This Video | Baleaf Sports

Want to find out about the best exercise for your legs? Learn about the benefits of the Bulgarian split squat and how to go about it.

6 Amazing Benefits of Running a Mile a Day | Baleaf Sports

Find out why running a mile a day is a great activity that can help you live a healthy and happy life.

5 Resistance Band Workouts For Legs That You Really Need

Resistance bands are a great option for indoor workouts and will help you stay fit, active, and healthy for many years to come. Here’s a breakdown ...